This wonderful video was the source of my inspiration for my latest class. My question to my own class was… “What popped into your head when I asked the question, ‘What one thing would you change about your body?’… “What would your “kid” answer be?” Realizing the things we would change about our bodies brings a new realization that we, as yogis, need to accept those parts of us that we see as flaws. When did that idea of our own perfection leave our minds and our distinguishing features become our flaws? I encouraged everyone to think of their ‘kid’ answers and to let that acceptance and love of self follow them throughout the day/week/month.
Watch the video for yourself and think about your own answers.
8-3-1 yoga 