The simple at of balancing stones can bring peace and focus to our everyday lives. The challenge for today, or maybe this week, is to find several stones out in nature and stack them so they balance.
As you stack the stones, listen to your breath and notice how it slows. Notice your focus. Does it improve? Where do you find your mind?
Post your pictures below. Let’s see how many stacking stones we can create around the world this week.
I will be attempting to do this everyday. Please join me.
8-3-1 yoga 