http://naturesoundsfor.me/yogicbreath
Today, try breathing into your belly and visualizing the ocean waves. Listen to the link for inspiration. (If the link doesn’t work when you click on it, copy and paste into your browser.) Notice how when you breathe into your belly and let it rise up into your chest it mimics a wave. Allow the breath to flow in and out like the ocean waves, neither speeding up or slowing down. Take 5 mins and do this a day to help clear your mind. What do you think… did this exercise help clear your mind?
8-3-1 yoga 