Keep your shoulder blades down
As you go about your day, check in with your shoulders. Are they creeping up towards your ears? Try your best to shrug your shoulders (and your shoulder blades down your back). You will find that this takes stress off your neck and relaxes your back. You might also be surprised at how often you need to consciously pull your shoulders down throughout the day. Try it and see. 🙂
8-3-1 yoga 